Move & Nurture – Adult Yoga Class with Nicola Bianca
January 22, 2025 @ 12:00 pm - 1:00 pm
£10
Honour Your Body, Soothe Your Mind
Step into a space of calm and connection with Move & Nurture, a Yoga flow class designed to harmonize your mind and body. Through gentle, intentional movement, I will guide you in releasing tension, cultivating flexibility, and fostering a deep awareness of your breath. Each session features a unique theme, offering variety and inspiration to your practice.
Immerse yourself in a nurturing flow of asana, pranayama, and meditation, encouraging you to tune into your intuition and honour your body’s natural rhythms. Each class concludes with a calming 10-minute guided meditation, leaving you rejuvenated and grounded for the rest of your afternoon.
Perfect for all levels, including beginners, with modifications available to ensure everyone feels supported on their journey. Discover the joy of mindful movement and nurture yourself from the inside out.
Monday’s 12pm to 1pm at The Mulberry Rooms
Price £10 drop-in or £36 class pass