Hypnobirthing course 4 sessions – with Polly Chadwick
January 16, 2025 @ 6:00 pm - 8:30 pm
£255.00
Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing. This course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home.
You will be taught by me, Polly. I am an experienced and certified Hypnobirthing teacher, who has personally used the techniques to peacefully and positivity birth my own daughter. I incorporate my own personal experiences of how to have create a calm and relaxed birth no matter what happens on the day, and how to feel confident and in control, whilst teaching the theory of Hypnobirthing.
My aim is to teach parents how to feel confident and who trust themselves and by using their natural instincts, make choices that are right for themselves and their families.
Hypnobirthing uses techniques which include breathing, deep relaxation, visualisations and positive affirmations. These techniques help to reduce your levels of stress, anxiety and fear, and so promote the release of the wonder hormones, “endorphins” and “oxytocin”, allowing your body to give birth efficiently and comfortably the way that it is designed to do.
Session 1: 16th January
Session 2: 23rd January
Session 3: 30th January
Session 4: 6th February
All sessions from 6pm – 8.30pm and runs over 4 sessions, each 2.5 hours in length.
Healthy snacks are provided, and this course includes a complimentary 30 minute PREGNANCY MASSAGE (this can be booked anytime from the course dates onwards to the birth day)
- A handout booklet containing all the course material is provided
- Log in to The Wise Hippo website to access as huge library of useful articles/videos and MP3s
- Polly offers ongoing support between sessions and after the course has ended, via Zoom or phone