Balance Pilates with Katie Fosdike 9.30am

I am Katie and I’m really excited to welcome you to Balance Pilates.

The start of my Pilates journey was driven through need.  After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution.

Now my Pilates practise is driven out of love!  My back pain is gone but so much more than that, I feel strong, centred, and connected to a form of exercise and movement that I know has the power to help so many.  The power to heal pain, improve your daily life and find a moment of stillness and clarity in an otherwise hectic world.

Join me on the mat to feel better, get stronger and most importantly breathe.

All abilities welcome/ weekly on-going class