Mums Yoga Circle with Nicola Bianca: 4 week course

Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones

Experience a calming and supportive environment where you can practice yoga and meditation alongside your little one.
In this class, you’ll discover and refine the tools to lead a healthier lifestyle, while cultivating mindfulness, compassion, and presence in every moment. Together, we’ll teach our children the importance of self-care, stress reduction, and emotional regulation—all while modelling self-love and kindness.

Each session includes:

• Breathwork to centre and calm
• Gentle yoga movements to release tension and relax
• A short meditation to ground and de-stress
• Time for connection and support with other like-minded mums

Mats, blankets, and essential oils are provided for your comfort. If you have a baby sling or carrier, please bring it along to keep your little one close. A selection of toys and books will also be available to keep your child entertained during the session.

Limited spaces are available, so booking is essential.
Each class concludes with a warm, informal gathering over tea and biscuits, providing an opportunity to connect with others in the circle.