Mum to be

Nurture Your Body and Mind During Pregnancy Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation. Each class begins with gentle breathing exercises to help you connect with your [...]

Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing.  This course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home. You will be taught by me, Polly. I am an experienced and certified Hypnobirthing teacher, who has personally used [...]