Nurture Your Body and Mind During Pregnancy Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation. Each class begins with gentle breathing exercises to help you connect with your [...]
Baby Massage 5 session course in South Devon Starts January 10th at 10.00am Our 5 week course offers you and your baby a fun and relaxed activity to enjoy together. You will learn how to massage your baby safely whilst learning about the numerous benefits of this ancient practice; including techniques to relieve wind, constipation, [...]
Hypnobirthing is a natural approach to safe, relaxed and comfortable birthing. This course is suitable for all types of birth whether you are planning to have your baby in hospital, a birthing centre or at home. You will be taught by me, Polly. I am an experienced and certified Hypnobirthing teacher, who has personally used [...]
Indian Head Massage Certificate Gain the skills, experience and qualification needed to practice Indian head massage professionally. Indian Head massage draws from the Ayurvedic system of healing and has been used in India for over 1,000 years. It has evolved further in the West. It is typically given as a seated treatment lasting 20 to [...]
Join Our Yoga Circle: A Nurturing Space for Mums and Little Ones Experience a calming and supportive environment where you can practice yoga and meditation alongside your little one. In this class, you’ll discover and refine the tools to lead a healthier lifestyle, while cultivating mindfulness, compassion, and presence in every moment. Together, we’ll teach [...]
Honour Your Body, Soothe Your Mind Step into a space of calm and connection with Move & Nurture, a Yoga flow class designed to harmonize your mind and body. Through gentle, intentional movement, I will guide you in releasing tension, cultivating flexibility, and fostering a deep awareness of your breath. Each session features a unique [...]
Discover the joy of dance and stories through Pacific traditions with Nicola. Course Overview This 4-week beginner course introduces the basics of Polynesian dance, focusing on fostering joy, connection, and respect for Pacific culture. Through storytelling, movement, and teamwork, your beautiful girls will embrace the spirit of Polynesian traditions while developing confidence, creativity, and a [...]