I am Katie and I’m really excited to welcome you to Balance Pilates. The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution. Now my Pilates practise [...]
I am Katie and I’m really excited to welcome you to Balance Pilates. The start of my Pilates journey was driven through need. After suffering debilitating sciatica for over 8 years and trying all sorts of treatments to help, I finally listened to those who told me Pilates was the solution. Now my Pilates practise [...]
Nurture Your Body and Mind During Pregnancy Welcome to my Pregnancy Yoga classes, where expecting mothers from all trimesters are warmly welcomed—no prior yoga experience needed! These sessions are designed to support your journey through pregnancy, focusing on connection, preparation, and relaxation. Each class begins with gentle breathing exercises to help you connect with your [...]
Indian Head Massage Certificate Gain the skills, experience and qualification needed to practice Indian head massage professionally. Indian Head massage draws from the Ayurvedic system of healing and has been used in India for over 1,000 years. It has evolved further in the West. It is typically given as a seated treatment lasting 20 to [...]